Classes

Classes are designed to help PEAK members achieve their desired level of fitness in a safe and motivating environment.  All instructors are certified and many are also part of our highly qualified and capable personal training team.

Group Fitness/Aerobic – Group Fitness/Aerobic classes range from low intensity to high intensity.  Get energized and motivated in a group setting.  See the Group Fitness Schedule for more details. Group Fitness/Aerobic Schedule (pdf)

Cycling – The PEAK cycling studio overlooks our basketball court and indoor track.  Join us for an invigorating, fun workout in one of many indoor cycling classes featuring LeMond™ bikes.  Our classes are suitable for beginner to advanced exercisers.  Cycling is an effective way to cross train and add versatility to your workout. Cycling Schedule (pdf)

Mind & Body – By emphasizing the mind-body connection, yoga and Pilates both promote “mindful movement.”  Yoga emphasizes flexibility over strength while Pilates emphasizes toning over flexibility. Mind & Body Schedule (pdf)

Water Aerobics – Challenge your cardiovascular and muscular capacity in both deep and shallow water aerobics classes.  Our class schedule is designed for all fitness levels. Water Aerobics Schedule (pdf)

Swim Lessons – We offer swimming lessons for all levels, adults included.  The PEAK Sun Rays, our childrens swim team (ages 5-12), is a great way for your kids to stay active and is a nice addition to other sports.