Pilates & CoreAlign
in the Racquet Club
Private pilates classes in Missoula
Our classes are designed to help you build core strength, improve flexibility, and increase body awareness through controlled movements and precise alignment. Using a variety of Pilates equipment, including reformers, chairs, and barrels, our instructors will guide you through a challenging and rewarding workout that will leave you feeling stronger, more balanced, and more connected to your body.
Studio Pilates and CoreAlign sessions are by appointment only. Call (406) 251-3356 ext 170 or email stephanie@peakmissoula.com with any questions.
Join the Mind Body Mailing List for the latest updates!
Reformer Training
Pilates is an innovative system of mind and body exercise evolved from the principles of Joseph H. Pilates. This method of exercise transforms the way your body looks, feels and performs by originating strength from the inner core and extending outward into full body integration and recruitment. It teaches body awareness, good posture and movement with ease while improving flexibility, strength and economy of motion. Pilates exercises can be performed either on a mat or with the use of studio apparatus. Pilates will have the best results when they are tailored to individual client needs while working with our certified Pilates Trainers. Pilates is appropriate for all ages and levels of fitness. Establishing a regular Pilates practice will rebalance musculature, prevent injury, improve posture and facilitate optimal movement performance.
CoreAlign
CoreAlign exercises utilize the entire body while in a standing position and independent limb training. This unique movement stimulates the deep core and stabilizing muscles, as well as require muscles to fire in appropriate timing and harmony. Performing these exercises that emphasize core control, speed, balance and conscious muscular recruitment make your workout a perfect combination for optimal movement and health. CoreAlign is a totally unique movement experience!
UPCOMING EVENTS
Meet our trainers
Stephanie Peabody
Director, Mind & Body
To quote Joseph Pilates, “Change happens through movement, and movement heals!” After 20 years of teaching Pilates and movement in Missoula, Stephanie is a firm believer in the benefits of mindful movement. She loves sharing her passion for Pilates with classes and clients! Over the years, Pilates has enhanced all of her other activities as well as her day-to-day life. She loves to paddleboard, bike, golf, ski, and spends a lot of her time chasing my 2 boys around to all of their sporting activities. Mom life is much easier with her Pilates practice to keep her mind and body going!
BS Exercise Science – University of Montana
Certified PILATES Instructor
Balanced Body CoreAlign Certified Instructor
Booty Barre Certified Instructor
Certified Yoga Instructor
Phone: (406) 251 3344 ex. 170
Jordan Beherman
After years of practicing yoga to help manage an auto-immune disorder, Jordan received her RYT200 in 2014 studying under Meg McCracken E-RYT500 and Ashleigh Sergeant E-RYT500. Since then, she has continued to expand her knowledge and teaching skills fueled by her passion for helping others through health and wellness.
She received her Relax & Renew Restorative Yoga Certification with world-renowned teacher Judith Hanson Lasater, Ph.D., P.T., continued her studies in Yin Yoga with Joe Barnett E-RYT500, completed her mat pilates certification as well as Barre teacher-training. Most recently she completed Balanced Body® Reformer Teacher Training Levels 1 & 2 in 2022.
Jordan aims to help others find mental, emotional, and physical improvement in their lives through self-awareness and mobility practices.
CERTIFIED YOGA INSTRUCTOR
RELAX & RENEW RESTORATIVE YOGA CERTIFICATION
MAT PILATES CERTIFIED
BALANCED BODY REFORMER TRAINING LEVEL 1 & 2
Phone: (406) 251 3344 ex. 174
Kayla Dewit McCarthy
Kayla has always been attracted to different ways of making her mind and body stronger – thus, her love for movement started at a young age – being a triple sport athlete during the school year and competing in Triathlons in the summers brought her joy and kept her challenged.
When she’s not teaching clients or filming classes, she’s enjoying my time with her two girls (Kennedy 5, Lennon 3), getting outside in the sunshine as much as possible, loving on her goldendoodle…Olive, trying out new recipes and reading.
Pre & Postnatal Pilates Instructor
200HR Certified Yoga Instructor
Peak Pilates Certified Instructor
BS – Health and Human Performances
Leyla Eraybar
Leyla found Pilates after a knee injury she endured playing soccer. Unfortunately, surgery only made it worse. Frustrated with the lack of results from medical intervention, she decided to try something different. Pilates changed her life!
She is a Nationally Certified Pilates Teacher (NCPT), certified Yoga teacher RYT 200 (Yoga Alliance), certified in Functional Range Conditioning, Reiki, and meditation. She is excited to bring her love of fitness to you and help you become stronger!
Pilates Apparatus Certified
Pilates Mat Teacher
Nationally Certified Pilates Teacher (NCPT) Pilates Method Alliance
CoreAlign 1 Certified Instructor
200 RYT
FRC Ms
100 hour Meditation Certified
Reiki I, II & Master
Phone: (406) 251 3344 ex. 172
Devan McQuarrie
After years of struggling with back pain following three back surgeries plus the loss of all activities, Devan was introduced to CoreAlign. She quickly noticed improvements in her posture, alignment and whole-body strength returning to weekly workouts.
The changes were so dramatic from when she started practicing CoreAlign in 2010 that by 2016 she became a CoreAlign Instructor to help others regain strength, balance, and improve their quality of life.
In addition to weekly CoreAlign workouts, Devan started to incorporate Reformer Pilates sessions. Both mind and body formats blend beautifully together. Her enjoyment for life is full again – I can garden, hike and ski again without pain.
“I would be honored to collaborate with you on your journey through movement!”
Phone: (406) 251 3344 ex. 173
Private Pilates & CoreAlign
| Member | Guest | |
|---|---|---|
|
Single |
$75 |
$85 |
|
5 Pack |
$325 |
$375 |
|
10 Pack |
$625 |
$725 |
Duo Pilates & CoreAlign
| Member | Guest | |
|---|---|---|
|
Single |
$45 |
$55 |
|
5 Pack |
$200 |
$250 |
|
10 Pack |
$375 |
$475 |
Trio Pilates & CoreAlign
| Member | Guest | |
|---|---|---|
|
Single |
$35 |
$45 |
|
5 Pack |
$160 |
$200 |
|
10 Pack |
$290 |
$375 |
