Massage Therapy

at Blue Mountain

Massage Therapy

Relax, unwind, and boost your muscle recovery with our licensed massage therapists. We aim to foster an environment that focuses on self-care, promotes healthy modalities, and prioritizes the overall well-being of our clients. Our practitioners are trained in: 

  • Deep tissue
  • Swedish
  • Sports therapy
  • Prenatal
  • Reiki
  • Cupping
  • Hot Stone
  • Reflexology 
We are committed to helping you on your own unique healing journey by meeting your massage and body work needs. 

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Meet our therapists

Stephanie Peabody

To quote Joseph Pilates, “Change happens through movement, and movement heals!” After 20 years of teaching Pilates and movement in Missoula, Stephanie is a firm believer in the benefits of mindful movement. She loves sharing her passion for Pilates with classes and clients! Over the years, Pilates has enhanced all of her other activities as well as her day-to-day life. She loves to paddleboard, bike, golf, ski, and spends a lot of her time chasing my 2 boys around to all of their sporting activities. Mom life is much easier with her Pilates practice to keep her mind and body going!

BS Exercise Science – University of Montana

Certified PILATES Instructor

Balanced Body CoreAlign Certified Instructor

Booty Barre Certified Instructor

Certified Yoga Instructor

Kara Krause

Kara’s background is in Elementary Education, but in 2009 she was inspired to follow her passion and make a career change to health & wellness. She began by volunteering for the YMCA of Greater Seattle, where she was first introduced to Pilates mat. Twelve years later, Kara built a Health & Wellness studio from the ground up. She loves watching participants develop their strength, and see their enthusiasm for movement and health abound. In her free time, Kara enjoys being active in nature with her husband and their mutt Mowgli. She loves taking in the beauty of Montana on bike, skis, and by board! She is amazed at how her core strength, developed through her Pilates practice, makes all of these activities so attainable for her. Kara loves empowering participants to understand the nuances of Pilates to increase body awareness, correct postural deviations and improve functional movement so that they can thrive in all their physical activities!

STOTT Certified Pilates Instructor

Certified Nutritional Therapist

Stephanie Peabody

To quote Joseph Pilates, “Change happens through movement, and movement heals!” After 20 years of teaching Pilates and movement in Missoula, Stephanie is a firm believer in the benefits of mindful movement. She loves sharing her passion for Pilates with classes and clients! Over the years, Pilates has enhanced all of her other activities as well as her day-to-day life. She loves to paddleboard, bike, golf, ski, and spends a lot of her time chasing my 2 boys around to all of their sporting activities. Mom life is much easier with her Pilates practice to keep her mind and body going!

BS Exercise Science – University of Montana

Certified PILATES Instructor

Balanced Body CoreAlign Certified Instructor

Booty Barre Certified Instructor

Certified Yoga Instructor

Kara Krause

Kara’s background is in Elementary Education, but in 2009 she was inspired to follow her passion and make a career change to health & wellness. She began by volunteering for the YMCA of Greater Seattle, where she was first introduced to Pilates mat. Twelve years later, Kara built a Health & Wellness studio from the ground up. She loves watching participants develop their strength, and see their enthusiasm for movement and health abound. In her free time, Kara enjoys being active in nature with her husband and their mutt Mowgli. She loves taking in the beauty of Montana on bike, skis, and by board! She is amazed at how her core strength, developed through her Pilates practice, makes all of these activities so attainable for her. Kara loves empowering participants to understand the nuances of Pilates to increase body awareness, correct postural deviations and improve functional movement so that they can thrive in all their physical activities!

STOTT Certified Pilates Instructor

Certified Nutritional Therapist

Keel Sebastian

Keel loves supporting people on their individual journeys to wellness. Functional alignment-based movement has helped her avoid back surgery and keeps her mountain biking and skiing with her kids. She hopes to continue to learn new ways to support her clients as they work through sports injuries and their ongoing needs.

Certified Yoga Instructor

STOTT Pilates Level 1

Balanced Body Corealign 1