- Missoula Gym 5000 Blue Mountain Rd Missoula, MT 59804 406-251-3344
- Missoula Racquet Club 4990 Buckhouse Lane Missoula, MT 59804 406-251-3356
- Downtown Missoula Gym 150 East Spruce St Ste A Missoula, MT 59802 406 317-1960

Change Your Mindset, Actions, and Emotions

Karna uses neuro-linguistic programming to help you resolve issues

Excellence is a learned skill. Each person has the potential to lead an extraordinary life, but sometimes it can be hard to discover how. Karna is a Professional Coach that will guide you to access your own inner wisdom and resources, see new opportunities and create solutions. Coaching will help you...

  • Identify core values and strengths
  • Access inner talents and inner resources
  • Make key decisions
  • Boost your confidence and self-esteem
  • Plan and organize
  • Create work-life balance

Are you struggling to reach your goals and create the future you want? Karna Sundby can help you overcome obstacles blocking your success. Karna is a Life Coach in Missoula, MT who uses the science of Neuro-Linguistic Programming to change the way you think so that you can change your life. She'll help you change negative thought patterns so you can overcome fear, anxiety, depression and self-destructive habits.

Karna has helped hundreds of clients with their personal development and transformation in the past 20 years as a Master Practitioner of NLP (Neuro Linguistic Programming) and an ICF Coach (International Coach Federation). Karna offers a unique combination of highly trained expertise, intuitive wisdom and deep compassion to help clients on their journey of personal development. Call Karna today at 406-880-2555 for your FREE 30-minute consultation.

Why NLP? Because it works!

Neuro Linguistic Programming facilitates powerful, quick and long-lasting change. You may have been stuck for years in negative thought patterns, past trauma, inner conflicts or self-destructive behaviors which block you from getting the results you want. Because these blocks are unconscious, it's often difficult for you to know what they are and how to change them.

NLP provides a multitude of step-by-step proven techniques to change the patterns which limit you and create new ways of storing memories and thoughts, allowing you to become the best version of yourself. Karna has worked with clients from around the world, from children to seniors, whose issues range from stress-management to life-threatening diseases. She can help you overcome your inner struggles so you can enjoy life.

Are You Having Trouble Dealing With Stress and Anxiety During the Coronavirus?


Since these are stressful times, I wanted to provide some information about the impact of Stress on your body and give you some tools to help reduce Anxiety. I've been using NLP for over 20 years to help clients deal with Trauma, PTSD, Anxiety, Stress and other issues. I hope you find these tips helpful.

The videos below will give you more information about how Stress and Anxiety effect the brain.

Resolving Stress during COVID

Anxiety During Coronavirus