Find her 'Meal Plan Guide' as a downloadable PDF on her website. It contains a calendar meal plan, 6+ weeks of recipes, meal plan template, grocery shopping list, hydration key, and expert nutrition explanations and advice. Visit here.
Join Ana and others once weekly in her office to find support and accountability in pursuing your health goals. Discuss "quick tips" for staying on track and helping manage a healthy weight. Email Ana or stop by her office to sign up.
Join Ana and others as she leads discussions on the topics of nutrition that matter most to you, including sports nutrition, healthy aging, diet trends explained, and more. Reserve your seat for her next class by emailing Ana or stopping by her office.
Available at https://www.simplyhealthful.org/blog.
Your body is unique. Each cell, tissue, and organ is an original masterpiece capable of achieving good health and success. That's why there is no one-size-fits all approach to nutrition. Ana works with you to find a balance between your body and food that lets you live your best life.
The picture of good health is unique to every individual. Eating healthy, therefore, also looks different for everyone. Our health exists at the crossroads of knowing our bodies, choosing the foods that fuel our bodies, and making lifestyle choices that help us discover our best self. Finding this intersection takes time, trust, help, and practice.
Our ability to turn a plate full of nutritious food into the locomotion of running, the smiles of friendship, and the perseverance of parenthood is a gift worth understanding. As a health enthusiast, Ana is passionate about being your biggest advocate and helping you understand how incredible you really are!
Registered Dietitian Nutritionist
Owner of Simply Healthful
Phone: (406) 493-2234
Fax: (406) 296-6822
Located at the Blue Mountain PEAK
Missoula, MT 59804