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NUTRITION
Simply Healthful
Ana Jarrett, RDN
Nutrition with Ana Jarrett at Simply Healthful
Promote a lifestyle of health and happiness with help from a Registered Dietitian Nutritionist located at the PEAK in Missoula, MT. Members and non-members welcome!
When you work with Ana, you'll learn the skills necessary for creating sustainable and healthy habits around food. As a licensed health professional, Ana will work with you to create a plan that aligns with your goals, values, lifestyle, and budget.
Nutrition with Simply Healthful goes beyond just sports and fitness. Work with Ana for:
- Weight management
- Symptom relief (i.e. bloating, cramping, heart burn, etc.)
- Medical nutrition therapy
- Healthy aging
- Meal planning guidance
- Sport or competition goals
- Family nutrition
- And more!
Available in-person at her office located at the PEAK on Blue Mountain or available for online consultations via video-chat.
Simply Healthful - New Nutrition Programs and Products Available!
21-Day Healthy Choices Kickstart Program - Online, Independent, Self-Paced
Ana understands that nutrition is an integral piece of your health and wellness, especially nowadays. That's why she has created her '21-Day Healthy Choices Kickstart Program.' Sign up today and receive three weeks of content to use in the comfort of your own home. Visit here to get started!
Meal Plan Guide - PDF Download
Find her 'Meal Plan Guide' as a downloadable PDF on her website. It contains a calendar meal plan, 6+ weeks of recipes, meal plan template, grocery shopping list, hydration key, and expert nutrition explanations and advice. Visit here.
Waist Watchers Accountability Crew
Join Ana and others once weekly in her office to find support and accountability in pursuing your health goals. Discuss "quick tips" for staying on track and helping manage a healthy weight. Email Ana or stop by her office to sign up.
Upcoming Nutrition Seminars
Join Ana and others as she leads discussions on the topics of nutrition that matter most to you, including sports nutrition, healthy aging, diet trends explained, and more. Reserve your seat for her next class by emailing Ana or stopping by her office.
Recipes and Blog Posts
Available at https://www.simplyhealthful.org/blog.
Good health is inherently yours.
Your body is unique. Each cell, tissue, and organ is an original masterpiece capable of achieving good health and success. That's why there is no one-size-fits all approach to nutrition. Ana works with you to find a balance between your body and food that lets you live your best life.
Ana's Philosophy
The picture of good health is unique to every individual. Eating healthy, therefore, also looks different for everyone. Our health exists at the crossroads of knowing our bodies, choosing the foods that fuel our bodies, and making lifestyle choices that help us discover our best self. Finding this intersection takes time, trust, help, and practice.
The human body is incredible.
Our ability to turn a plate full of nutritious food into the locomotion of running, the smiles of friendship, and the perseverance of parenthood is a gift worth understanding. As a health enthusiast, Ana is passionate about being your biggest advocate and helping you understand how incredible you really are!
Ana Jarrett
Registered Dietitian Nutritionist
Owner of Simply Healthful
Email: ana.jarrett@simplyhealthful.org
Phone: (406) 493-2234
Fax: (406) 296-6822
Located at the Blue Mountain PEAK
Missoula, MT 59804
