Classes

Classes are designed to assist our members as they achieve their desired level of fitness in a safe and motivating environment.  All instructors are certified and many are also part of our highly qualified and capable personal training team.

Group Fitness/Aerobic – Group Fitness/Aerobic classes range from low intensity to high intensity.  Get energized and motivated in a group setting.  See the Group Fitness Schedule for more details. Group Fitness/Aerobic Schedule (pdf)

Cycling – The PEAK cycling studio overlooks our basketball court and indoor track.  Join us for an invigorating, fun workout in one of many indoor cycling classes featuring LeMond™ bikes.  Our classes are suitable for beginner to advanced exercisers.  Cycling is an effective way to cross train and add versatility to your workout. Cycling Schedule (pdf)

Mind & Body – Mind & Body refers to methods of movement that require mental intention and focus. PEAK Members and Guests will benefit from the practices of CoreAlign, Pilates, and Yoga. These forms of fitness emphasize fluid whole body movements that are appropriate for all, from those recovering from injury to high performance athletes. Mind & Body Schedule (pdf)

Water Aerobics – Challenge your cardiovascular and muscular capacity in both deep and shallow water aerobics classes.  Our class schedule is designed for all fitness levels. Aquatics Schedule (pdf)

Swim Lessons – We offer swimming lessons for all levels, adults included.  The PEAK Sun Rays, our childrens swim team (ages 5-12), is a great way for kids to stay active and is a nice addition to other sports.