- Missoula Gym 5000 Blue Mountain Rd Missoula, MT 59804 406-251-3344
- Missoula Racquet Club 4990 Buckhouse Lane Missoula, MT 59804 406-251-3356
- Downtown Missoula Gym 150 East Spruce St Ste A Missoula, MT 59802 406 317-1960
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Karna Sundby Reviews

I met with Karna and during our NLP session she was able to identify a point in my life when I was feeling like an outsider.  During that time, I turned to candy to make me feel happy and independent.  Through her counsel, I was able to identify that all of my parts - mind, body, and soul -have a common goal.  That goal is to be strong and happy so that I can live a life without regrets.  Whenever I feel a weakness to sugar, instead of allowing my emotions to sabotage my efforts to be strong and happy, I am able to use the tools I learned from Karna. I can pull all my parts together and respond differently to sugar because I then remember that we all have the same goal. All of this insight and change happened in one session!

Silvana W.

I signed up for 'LOSE IT AT THE PEAK' at the urging of my husband to seek help AND as a last resort to losing weight as nothing I had tried before ever worked.

Wilhelmina I.

During the first few weeks of the Lose It At The PEAK Program, I was struggling.  I started to lose 2-3 lbs, but within 3 weeks I gained it back. I wasn’t being truthful on MyFitnessPal because I was sneaking food when no one was looking - as usual - and I felt very ashamed and discouraged. I was midway through the program and right back to where I started.

Lib I.

For years I had been triggered to eat by the sight, smell, sound of food. The mere thought of dieting sent me bingeing.  Simply driving down the street and seeing my favorite food-fix places left me powerless over my food cravings. Food was my soothing when I felt bad and my reward when I did well. Whenever I indulged in junk food, I beat myself up and felt even worse about myself. It was a hopeless cycle.  This program was my last hope and I was failing at it too. 

Dennie Y.

I attended the Inner Access Life Coaching classes of Karna about Goals, Beliefs and Emotional Eating. The Emotional Eating class was such an eye-opener! Out of the 12 questions asking if you eat emotionally, I suffered from ALL of them.  I had always thought I was addicted to my go-to sugar, fat and carb FOODS, but didn't yet realize that I was just feeding my negative emotions.  I didn’t know how to begin but I knew that something had to change, so I signed up for the free consultation.

Klarika Y.

In the consultation I began to understand how pain from the past led to my food addiction, that my patterns with food began in childhood and that parts of me were stuck at a young age. Karna’s coaching techniques helped me let go of the past so that I could do food differently. 

Tymothy Z.

I started to understand that some of my issues with food had to do with my beliefs about my own self-worth.  As I worked in several sessions with Karna, it all began changing and I began to feel better about myself and what I deserved in life. 

Carlin G.

The hardest part was making the call and walking into the office, but after visiting with Karna for only a few minutes, I realized that this was going to be different. Good different.

In only a few meetings, Karna has helped me pinpoint obstacles and emotional roadblocks that I would have never realized were hurting my progress in becoming the person I want to be:

  • Baked goods from a loving childhood home that are long gone but oh, so near.
  • The need to control yet having absolutely no control.
  • Overwhelming days that accomplish little.
  • A vision of a very unhealthy, unfulfilled future.


Karna has gently guided, patiently listened and worked her magic to let me have a new, hopeful vision of how I want to be and to live the life I want to live.

I have a long way to go and I still make lots of mistakes, but I feel like I understand where I have come from and why I am the way I am, while at the same time being eager to apply new tactics and strategies to reach my goals and become a new, healthier, happier me!

Gerrilee C.

The Emotional Eating material provided for the LIATP program is amongst the best I’ve ever seen.

Mike Rankin

Fitness Director, PEAK

If you haven't yet signed up for your free consultation I urge you to do so even if just to see what life coaching and NLP is all about.  Karna is very easy to talk to and just being around her and her positive, peaceful disposition makes you want to know her secrets to being happy. She literally changed my life and gave me the tools to help myself from now on.”

Jackson Y.

In the past 2 weeks I have lost 6 lbs and this time I KNOW I will be able to maintain and continue my weight loss and my new lifestyle.

Sari T.

Every session I learned tools that helped me change my thinking about food which helped me change my cravings.

Wilma V

As I felt better, I was able to manage food better, and my weight began to drop quite easily.

Aeriel C.

I’ve changed my perspective on life and have new ways of soothing and rewarding myself.  I think ahead and plan for eating food that will make me feel good, not just taste good or fill a craving. 

Owen U.

I always wished I could be eat like a “normal” person, but even when I dieted and exercised, I would lose weight and then gain it back. My entire life I’ve been this roller coaster of losing and gaining weight. Little did I know that it all began in my childhood when I was bullied. With Karna’s help I “remembered” how it started and then understood how to change the “story” of me as a little girl with low self-esteem. I know what to do now when I feel driven to fill up the empty place inside.
It’s work to change my habits of a lifetime but it’s worth it because I feel so much better about myself both emotionally and because I’m losing weight. This time I believe I can keep the weight off.

Davon G.

Individual sessions with Karna have been instrumental in getting the most out of LIATP. I have learned how behaviors that have been holding me back from achieving my fitness goals stemmed from beliefs that are no longer serving me and that they can be changed!  She has provided techniques that have helped me access inner resources I didn't realize I had. With her help, I have started to transform beliefs that were limiting my growth into positive ones that are nurturing it. Rather than operating from a place of trying to change through negative self-talk, I am encouraging myself to make healthy choices and choose behaviors that support my goals. I feel that I am in a new place, one that is full of hope and possibility.  Karna is professional, caring, and a joy to work with. She creates a safe space for transformation, and I only wish that I had found her sooner!

Kori W.